just a quick one,
it is ok to do press ups every day or do you need to leave a day recovery period?
thanks in advance
Full Version: Press Up Recovery
are you doing them to failure? if you're exhausting a muscle it's best to give it some rest..
just starting off with three sets of 20-25 reps and building up from there
QUOTE(pablo @ Sep 11 2008, 03:39 AM)
just starting off with three sets of 20-25 reps and building up from there
If you are really sore after that, and I know this thread is old, but usually you need to wait like a week to heal.
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